Chilli con Carne

• 1 tbsp oil
• 1 large onion, diced
• 2 cloves of garlic

Put the pan over a medium heat, add the oil and leave it for 1 to 2 minutes until hot. Add the onion and cook, stirring fairly frequently, for about 5 minutes, or until the onion is soft. Add the garlic, red pepper, chilli powder, paprika and ground cumin. Give it a good stir, then leave it to cook for another 5 minutes, stirring occasionally.

Turn the heat up a bit, add the meat to the